How can i lose 10 pounds in about 1-2 weeks! [read details]?

Question

my physical is in a week and 4 days

how can i lose 10-15 pounds by then

idc if its not safe, everytime i go get my physical my brother and mom and dad make fun of my weight and im 13 5'6 and 158 lbs.

Answer 1

I recently went on a 2 week liquid diet and lost 10 pounds. But my fiance's boss (who is fairly big) lost 30 pounds! For 2 meals each day, you're supposed to drink a protein shake, i used Atkins Low carb, high protein shakes (don't get chocolate), and throughout the day just eat sugar free jello, pudding, and even ice cream! Just don't over-do the ice cream part. There are also sugar free hard candies you can suck on that are pretty good. Try mixing some of the ice cream (try Blue Bunny Bunnytracks- Sugar Free!) with your shake and you can't even tell they're good for you. Good Luck!

Answer 2

I'm 13 5'5 and 125lbs and a guy lol

ummm do cardio crunches sit ups Pilates and etc etc

Answer 3

starve yourself

Answer 4

ignore them and if you are serious about losing weight eat right and exercise...alot!!!

annyways dont feel bad im 135 and 12 and 5foot1 inch...lol

hope i help

Answer 5

cut down on all junk food, dont let yourself think about food i dont know. i generally find that i eat when im bored. so keep yourself occupied and out of the house- this means you can do more excercise and also avoid the temptation of snacking.

Answer 6

wow im kinda tryin to do the same thing. i have to go back to school shopping in about a week so im tryin to loose about 5-10 more lbs b4 that to look better for the start of school. What im doing is i run about 3 and a half miles in the morning right when i wake up. Then i come back i have an apple, 2 clementines, and about 15 carrots and tons of water. then i dont eat till around 7ish b/c of dinner. then after dinner i run about another 2 and a half miles. Im pretty dedicated to loose the weight so yea im into running. but if your not into excersizing then just dont eat for about 2 days and only drink water or milk.

Answer 7

you need to speak to a professional, you dont care BS...that is unsafe and not regular, speak to a pro, what you are talking about doing is a disorder...seriously.  do not try to lose 10-15 pounds over night, extremely irresponsible

Answer 8

I say don;t starve yourself, but eat more healthier foods like fruits, maybe some vegetables and not as much junky food. Also would help is do a bit of excerise like go shopping and walk around alot or hang out with utr friends and hang out and do a fun activity. And once your phyiscal is done, eat away and enjoy life.

Answer 9

Sit on the couch and eat potato chips dipped in peanut butter. Works every time.

Answer 10

I can give u some weight losing tips.. not sure if u willl succeed in a week and 4 days tho.

Drink warm water with honey .. early in the morning..

Keep drinking lots of water all thro the day.

Exercise.

keep a healthy but a fatless diet

Hope this helps!

Cheers

Answer 11

drink alot of water every chance you get no coke, no sweets no bread or pasta's and limit your self to one meal a day .. and if your still hungry drink lots of water.or sleep when u have a hunger pain i'm 5'11 and retired football player so i know a thing or two about drastic wight loss lol so yea let me know how it goes ... and oh yea easy on the salts no geteraid , or energy drinks read lables before you consume look at the sodium percentage.

Answer 12

i think u shouldn't care what other people think about your weight.....it should be about how comfortable you are in your own body. but if you  really did want to lose weight, i suggest to  cut down on any junk foods you may eat, try to run every day until the day of your physical and just exercise and and drink water.  

hope i helped :)

Answer 13

I have had a lot of problems with eating disorders in the past couple years and know how hard it is to lose weight.

BUT, do NOT go in that direction because it is not healthy and will affect you MISERABLY in the long run!

So, I know you probably hear this a lot but it is all about what you eat, and your physical activity.

Take a look at these websites!

Good luck girrly!

Answer 14

Run and do some jumping jacks and ab crunches. Weight don't mean a d**n thing as long as you got some muscle hun. 10-15 is hard to do in a week and 4 days but 5 weeks would be more realistic plus if you lose weight to fast you will have saggy skin which will suck!

Answer 15

you should visit http://totallywhole.blogspot.com for healthy yet effective weight loss tips, diet n lots more..cheers

Answer 16

crystal meth!!!!!!!!!!! J/k    Do anything to get your heart rate up, such as .......jogging.