How can i lose 10lbs?

Question

I am 13, 5'2", 99lbs but the thing is I look like I weigh 110lbs. My thighs are huge and my b***s are almost are 30B which is big considering my height and weight.

I know my BMI reads underweight, but I don't look underweight! In fact I have always been underweight since birth but I look perfectly healthy until now. My calves and thighs are huge like no other and I want smaller b***s (for now).

I only even asked a question on here that had my picture in it (I was asking if it was an ok Myspace picture) and everyone asked me how much I weighed and when I told them, they said that I was lying and I weighed at least 20lbs heavier.

How can I lose 10lbs quickly?

Answer 1

well your still very young and need alot of more growing up to doo.

thats just now that yoiu look like that; but everything will change  

Answer 2

well first the  window where like the bubble comes out in the picture with them walking but you must be careful because of the dogs and the two cages on the field

Answer 3

hm.. you sound really concerned about your weight.

Maybe it isn't as big of a deal as you think it is..

we all have our flaws, but have you ever tried just embracing yours? Everyone is different, and it's good to just love what you have. It's hard but its true..

All I can suggest is eating healthy and excercise, because that's what I do to keep my weight down.

But just try to be comfortable in the way you look, it's probably not as bad as you think it is

Answer 4

You don't have to diet now. this is not the right age. eat balance food, cut down chocolates, cakes, crisps  eat healthy and one thing i have learnt: excersise everyday 1 hour.

if you follow this, come and call me again, i bet you'll have a smile of confidence and positive about your looks and your life. any excersise you like try them until you find something you love. there are plenty of excersises, starting from simple 1 hour walk after dinner every night. then, stop eating after 8pm, if hungry, eat apple.

Answer 5

i eat fruit for breakfast and lean quizines for lunch and dinner and walk the beach NO SODA

Answer 6

99lbs?and 13yrs old?

its probably not healthy to lose 10

Answer 7

You really shouldn't be trying to lose 10lbs quickly in order to lose weight safely you should aim to lose 1-2lbs a week.  

Answer 8

do h.i.i.t (high intensity interval training) if you don't know what it is search on google. This type training raises your metabolism for hours after your finished. 15mins a day.

Answer 9

if you really want to lose your weight.don't worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

Answer 10

Quickly? There is no such thing. Anything that you want in life needs to be earned or worked for. Firstly that is the mentality you are going to need if you really want to lose 10lbs.

If its your thighs that need losing weight, either walk or run 30min a day, work out, and eat healthy.

Anything else you try to do will not work.

Answer 11

Who cares what people think?!

Don't start getting into the habit of caring what others say, people are ALWAYS going to say things for the rest of your life and you need to realize then when it comes down to it in a couple of years all of those people are going to go their own way and your going to be the only one left and hurting-- so when it comes down to it if you think you look perfectly healthy then don't give the idea of losing weight a second thought.

Answer 12

no dont try to lose weight. the camera might make you look fatter it has happend to me and im a skinny miny =]

Answer 13

k, here is the deal...  How you look has little to do with how much you weigh at this stage in your life.  One, you're growing so your body is retaining weight different places.  But a lot of your weight is going to be water weight.  So if you just want to lose ten pounds you could workout really hard to sweat as much as you can and then not hydrate afterwards.  That's really not good for you though and it's only a temporary fix.  Like a wrestler trying to make weight or something like that.  if you want to look like you weigh less, then forget about losing weight and focus on building lean muscle in the right areas.  If you lift weights the right way, you can get stronger, but not get bigger.  In fact, if you use low weight, high rep excersises, you'll actually slim down in the area you work out.  That's because lean mass burns more calories throughout the day.  So the places you have more lean mass the slimmer you'll look there.  

If you ask me, your body is just going through puberty though, and so hormones are causing muscle development in certain places, and because it's not muscle you built by working out, it's not dense lean mass, but large and scattered mass.  

Anyway, play sports and focus on sprints more than long distance running and I think you'll do just fine.

Answer 14

1st things is you don't need to loose any weight! you are prefect!  

Answer 15

I dont know what your talking about but I am 15 and am only a little taller than you & I weigh 119 and i look healthy

eat some food Paris Hilton

Answer 16

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 17

Don't do it quickly because you wil gain it right back afterward

i say you just eat healthy and excercise

thats all you can do because you are only 13 and its not good for you to workout