How can i lose 15 pounds?

Question

hey i am about 5'7' 5'8" and i weigh 178 right now, i look skinny now so i don't want to get no skinnier than 160. Does anyone have any tips and stuff to lose the weight?

Answer 1

run 30 minutes a day and drink alot of water, cut out the junk food

and i promise you will lose 15 pounds in about a month or two

Answer 2

Try a EAC stack which consists of 12.5mg of ephedra 325mg aspirin and 250mg of caffeine, of course you must couple this with some intense cardio and you will loose some serious fat fast

Answer 3

I went to a family reunion a week ago and went from my vegetarian diet to my family's southern diet of MEAT.. or the protein diet. In just 4 days of being there I went from 137 to 130. I'M SHOCKED. However, the protein diet may cause health problems.

Answer 4

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