How can i lose 20 lbs. and tone my body? [pic of body in details]?

Question

i am 5'6 13 and 155 lbs.

i want to start running everyday and lose 20 lbs

what other exercises can i do to tone my body

http://s291.photobucket.com/albums/ll306/DMFoxx3/?action=view&current=Photo130.jpg&t=1219532467780

Answer 1

drink a spoonful of honey.

then take some water (a cup)

mix it with a tablespoon of baking soda!

then work out for ONLY 20 minutes.

then for dinner ALL you eat are 3 red beets!

good luck!!

Answer 2

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Drink plenty of water. You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a couple of helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 3

Weight loss is 80% what you eat so... Stay away from all animal products, sugar, gluten, and alcohol.  You will notice a quick difference and you will also notice a difference in your mood.  Eating animal products is bad karma and your body had a hard time digesting those products anyways.  It is best to stay away from them.  Good luck!