How can i lose 20 lbs?

Question

im 12 and i weigh 180lbs im not super fat but im not buff im trying to get most of the fat i do have into muscle because im trying out for football as starting running back im also fast for my weight and age

Answer 1

To lose 20 pounds just make a stupid bet in a pub. Just be sure not to bet euros.

Answer 2

Excersise. Run around the block three times a day. It'll do the job. Good luck!  

Answer 3

Drink water instead of sodas.

Answer 4

how tall are you dude?

I am 14 and 5 foot 9 inches and I am 130 pounds. I'm not athletic at all and didn't work out for a while. I got friends that are 160 pounds and ther overweight.

so how tall are you?

Answer 5

drink water, eat more fruits and veggies. also lean meat for protein