How can i lose 20 pounds in one month? ?

Question

Keep in mind that i have school. What FOODS can i eat (detail, please)? what kind of diet can i go on? I need to know exactly what foods to get when i go to the store..

Answer 1

try the duel action cleanse and the weight lost was noticeable it worked for me here are some facts below

About the Colon

    * The colon, also known as the large intestine, is the last 5 feet of the digestive tract.

    * The colon is a muscle.

    * The average person has 7 to 25 pounds of fecal matter in their colon.

    * Constipation is hardened fecal matter that is packed in or lines the pockets of the colon wall.  This build up may accumulate over years and can result in an additional 5 to 15 pounds of toxic build up which causes the colon to become distended, abnormally shaped, sick and diseased.

    * Colon cancer is the third leading cause of death in the United States.

    * Polyps are always pre-cancerous!  Now is the time to take care of your colon and improve your diet.

Answer 2

I suggest you eat a large breakfast such as, Low Fat bacon and anything else you like and during the day work out do at least 20 situps every other hour or however many you like. Eat fruits or low calorie snacks if you get hungry. Drink alot of water if you get really hungry for junk food drink water it will keep your digestive system full. so you are most likley to lose weight :) and for supper eat Salads and dressing on the side. and walk an hour afterwards such as take your dog walkin or go outside and jump rope.. anything active :)

Best of Luck love Laura.

Answer 3

You should eat air and drink wind.  Guaranteed weight loss.

Answer 4

no offense, but losing that much weight in a month is pretty unhealthy.

id switch to a different goal, like losing 5 pounds a month for the next four months.

anyways its all about the amount of calories you intake versus the amount you burn off, its as simple as that. Once you start burning more than you in take, then that is when you burn fat.

Answer 5

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

Answer 6

Go slow and steady you will get long lasting results...

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 7

that would be really unhealthy... you're asking your body to shed 1.5 pounds per day. that doesnt happen... and if it does, you'll gain it all back very quickly, enjoy those stretch marks..