How can i lose 50 pounds?

Question

am 14 and i wight 178 and i want to lose 50 pounds within 30 days and i really need that so i can be more confident when school comes.and my boyfriend who loves me very much can have a thine girlfriend.

Answer 1

Diet is good. Try to cut out all the sweets and don't eat too late at night (right before you go to bed). Exercise is the most important thing though. A half hour of exercise 5 days a week would do well for you.

Answer 2

50 in 30 days is impossible and extremely unhealthy

Answer 3

cigarettes, coffee, ex lax, meth, and exercise and a well balanced breakfast.

Answer 4

you have to eat better and exercise regularly,the only way!

Answer 5

its virtually impossibly to loose 50lbs in 30 days without cutting off your arm or something.

a healthy ammount of weight to lose is 1 or 2lbs a week.

you have to do this by cutting your calorie intake by 500 and adding some exercise into your daily routine (even if its just walking to school rather than getting the bus).

Also try taking up a sport or join a club at school. if they practice once a week for an hour then as well as burning fat you are improving fitness.

good luck  

Answer 6

stay away from sweets, exercise and eat healthy

Answer 7

That's extremely unhealthy to loose that much weight that quickly, also any diet will rebound after you go off the diet.

Love yourself and be yourself, if others don't like you because of that, then they are in love with your physical self, not YOU, and do you really want THAT?

Answer 8

That isn't even remotely possible. But you could maybe do that over a year, possibly that is stretching it though. Just start drinking lots of water and walking about 30 min everyday. Then after a couple of weeks, start eating better and maybe running and walking. Or see if you parents will hook you up with a gym membership and nutritionist.  

Answer 9

First of all thats impossible if you want to lose it and be healthy.And it seems like your boyfriend loves you the way you are.