How can i lose an inch off my stomach in 16 days?

Question

I'm gonna sign up for cheer-leading in 16 days and I want to lose about an inch off my stomach in that time... I don't have to lose exactly and inch but can I have some tips?

Answer 1

Cut down on bread. Most white people are actually wheat intolerant (slightly) which is why we feel bloaty after eating it. So cut down on that and your belly should go flatter. If you absolutely NEED bread, get the extra thin wholemeal stuff - then it't bloat you as much.

Answer 2

Sit-ups! Crunches! ...

Answer 3

Walk, walk walk, and do lots of sit-ups. If you are a member of a gym, or have access to exercise equipment that would be terrific. If not, you can do sit-ups at home. Tuck your toes under a chair or couch so your legs don't come up when you sit up. Walking is the best exercise to firm up your thighs, legs, hips, and abdominal muscles. Good luck - keep up the exercise and you'll lose that inch in no time.  

Answer 4

sit ups crunches look on google for stomache excersises i cant really think of anything else there is some tips here http://www.shedpoundsaway.com/

Answer 5

ok follow the below & see ur dream come true....

Try this, its a gud way to lose a few inches in 7 days.

day 1 - only fruits (avoid bananas & milk)

day 2 - only veggies (avoid any kinda oil or fat)

day 3 - mix of fruit & veggies (avoid any kinda oil or fat or bananas & milk)

day 4 - only bananas & milk nothing else

day 5 - u feast on a cup of rice & six tomatoes & 12 glasses of water

day 6 - only veggies & 1cup of rice

day 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.

Things to remember & (strictly) follow during the seven day program:

•No smoking or drinking during this period

•Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)

•Strictly no oily food or in-between junk food during the diet period

•No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee

•No sweet food during the diet period

•Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better

• Do not continue this diet after seven days. This can be done only once in 3months.

•Trust in your diet, it will show you the difference