How can i lose some weight/feel more confident?

Question

Im 5ft 3in and I weigh about 180lbs. I used to exercise 5-7days a week for 3-4hrs a day so I still have a lot of muscle which is why my weight is high. Ive recently lost some muscle and gained some weight. I don't have the time to exercise nearly as much as I used to but I'd still like to get my flat tummy back and lost some fat on my arms and legs.

What would be a good 30min-1hr workout to shed as much fat as I can?

And what would be a healthy eating plan to effectively lose the weight?

Answer 1

In a matter of about 5/6 months, I lost 18 pounds.

I have a mini trampoline which I jog on 20 minutes then went speed walking for 40 minutes, either that or another 20 minutes on trampoline.

I ate breakfast, cereal or something.

For lunch I had two pieces of fruit and for snacks either wheaten bread or fruit and for dinner I had basically and meal and at night another piece of fruit or perhaps a yoguort.

Answer 2

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Answer 3

I know it might sound girly but I got myself a mini trampoline that came with a training dvd. It also has resistance strings for your arms. I've always been athletic but I was worn out after ten minutes. And I could feel the burn.  

Answer 4

drink green tea or chinese tea ok  

Answer 5

run or jog it helps alot