How can i lose three inches off my stomach?

Question

How can i lose three inches off my stomach?

Answer 1

you should work out your abs and to help speed up the process wrap plastic wrap around your waist like a few layers and start working out its amazing how much faster it works =)

Answer 2

Crunches and ab exercises dont do anything for your stomach unless you run around aswell. Run to burn of fat, look at runners they have no fat on their tummys. RUN!

Answer 3

To lose weight, eat less and exercise more.  

These links have reliable information.

Ideal body weight calculator for children and adults: http://pediatrics.about.com/cs/growthcha...

Body Mass Index calculator for children and adults: http://www.keepkidshealthy.com/welcome/b...

This web site from the National Institutes for Health tells how to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weigh...

Here is a page that explains how to eat a balanced diet for different calorie levels.  Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone.   http://diabetes.niddk.nih.gov/dm/pubs/ea...

A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition.  

This is an excellent site for exercise: http://www.ExRx.net

Answer 4

diet and work out !!!

20 crunches moring

40 crunches after lunch

and 40 after dinner

it workssssssssss

make sure u diet well and jog for 30 mins each dayy

Answer 5

crunches

Answer 6

Strech straight both hands to the top end.Without bending knees, touch your feet. When you are able to touch your own feet, try touching the floor.When you manage that, try placing your palm on the floor.When you succeed in that, look at your stomach, IT WILL BE FLAT.

Answer 7

crunch crunch crunch it waway

Answer 8

General dieting, just say no to sugar and fatty foods (Coke has 30% of your daily sugar in one can!), and try any kind of physical exercise like walking, biking, I would also recommend the Wii Fit, as I myself lost 15 pounds working out on it in just over 6 weeks. Just remember it can take time, don’t expect to happen in a few days!