How can i lose weight fast?

Question

i need to lose 5 or 10 pounds in a week or 2

i need to fit in a dress help

Answer 1

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 2

cambridge diet! it works!

Answer 3

This isn't good advice, but if you REALLY want to fit in it, and if its just going to be temporary.

Eat really, really little, every 3 hours.

yeah its not healthy, but you do what you have to in such situations.

Answer 4

um if u want to lose ten ounds consist of 3 full meals a day portion size wheat is phist if having toast its 1 toast veggetables are your hand(closed) and meat or poultry is your palm excersise every single day and have 2 snacks either fruit or vegetables dont eat after 8 and you'll start seeing weight lost in about 2 days( remember u cant lose weight over night) good luck hope u fit in the dress

hope i helped=)

Answer 5

if you want to loose it in your stomach you have to run long distance...if you only run short distance you gain muscle more than loose fat...also this isn't healthy but you should eat less and maybe some healthy stuff too

Answer 6

Uh.. good luck!!!

Answer me please?

http://answers.yahoo.com/question/index?...

Answer 7

cut down on foods that have high carbohydrates contents. And also don't eat food that have high carbohydrates content when you are going to bed. Take protein meal if you are really hungry at nite. (tis technique will cut down 1 to 2 kg in 1 week)

and once you wake up, do not take any food, just drink water... and immediately get set to run for 30 - 45 mins on empty stomach, if you can. Your body will use your body fats as energy when you are runining. Tat will trim you down. (tis technique will cut down 3 to 5 kg in 1 week)

No fast foods! No oil fried stuffs pls!

PM me if you need more help! All the best!

Answer 8

ON THE CAMBRIGE DIET  PG WHAT    IN THE WORLDS DOES STONE MEAN ........LOL