How can i lose weight in a week?

Question

how can i lose the most amount of weight i can in a week without not eating at all.

i have a really important date in a week and im the kind of person that loses weight pretty quick but gains it quick as well. anyone have like a good plan to losing the most weight possible without being super unhleathy in a week?

THANKYOUUU

Answer 1

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 2

no food and no water. if you are lucky that you are still alive, you will lose a lot of weight in a week this way.



if you don't want to risk your life, then lipo is the other way to go, if you have the money.

Answer 3

You can find:  How to lose 2 pounds a week?

I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

1) What is my goal? I want to lose __kg in __ time.

2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)

3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)

4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)

5) What will happen to me if I continue my current situation for the next 10 years?

6) Then when do I want to take action?

Some solutions I can offer you for diet:

Breakfast: eat fruits/drink fruit juice

Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs

Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...

search "How to lose 2 pounds a week?"

http://www.google.com/search?hl=en&newwi...

Answer 4

its ridiculous to set your body a time to lose weight. if all you lose is water and muscle ,then theres nothing to celebrate,you must lose only fat and nothing else!fat loss is safe only when it takes its own sweet time,so you have to work smart and be patient...muscle and water weight is too easy to lose but its NOT healthy to lose!hit the gym darling...

Answer 5

I recently turned vegan and lost 10kgs in the first week :) ... now at a total of 25kgs in 2 months. It is impossible to be overweight if you are a healthy vegan (ie. don't just live off chips haha) because you are giving your body just what it needs, rather than the excess fat. Plus its better than any "diet" you will come across because you can remain healthy and get ALL the nutrients your body requires (yes it is a common myth that vegans are unhealty... most doctors are now recommending it), without all the nasty extras. Plus its easier and cheaper than eating animal products :D

If you wana lose it quick AND keep it off, go vegan!!

Good Luck :)

Answer 6

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 7

Its pretty simple, the only thing that EVER helped me online was the program called FatLoss4Idiots. You need to read what they say. IT DOES HELP. Check them out at http://ilostfat.info

Answer 8

hav cereal n low fat milk for breakfast n basic supplements like vitamin C n Q10 to make u glow...take only oil-free, boiled veges without flavorings or seasoning n plenty of water for lunch and dinner....exercise for 30 minutes daily.....u will end up glowing n being healthy....

hope these help^^

Answer 9

Eat right, and exercise daily.

What, you thought it was going to be easy?

Don't starve yourself.  That's about the very worst thing you can do.

Eat a healthy breakfast when you wake up.  Consider taking up running.

Make sure you get enough sleep.  6 hours at the very minimum, 8 hours would be ideal.

Ideally, you shouldn't lose more than a couple pounds per week.  Any more than that is unhealthy.

Answer 10

umm just excersice daily, running is the best. eat right, dont over eat like junk food. try being a vegetarian for a week and drink only water, no soda or anything.