How can i lose weight without taking a diet in 1 to 8 weeks?

Question

weight losing

Answer 1

if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now.. got a 14-day FREE trial from this site!

Answer 2

the best way to lose weight without dieting is to eat well balanced meals lots of protein good fats and carbs like whole grains fruits and vegetables of course exercise helps.

Answer 3

exercise alot and don't drink pop or eat any fried foods, potato chips, or sweets. Chocolate, ice cream, and fried foods are the hardest foods to digest, according to the John Tesh radio show. WWW.Tesh.com

Answer 4

There are a few common sense things that work.

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish.   Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts.  Pay close attention to getting the nutrients your body needs to be healthy.  Drink plenty of water, at least 8 big glasses a day, and more if it is very hot, it you sweat a lot, or if you are exercising intensely. You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a couple of helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_ea...

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 5

SWIM! Swim laps 2 hrs. a day, 4-6 days a week and you will lose weight fast. And you don't have to eat anything special. But you have to swim hard, and you can find good workouts online. And if you watch your diet and eat healthy and stuff, you'll lose it faster.

Answer 6

I recommend you check out the program at http://cloakedlink.com/zjisprmdxq My girlfriend subscribed to this 2 months back and it doesn't involve taking a diet or anything. Simple to do exercises, which don't take much time and you don't need to go to the gym either.

Answer 7

Exercise! There's no substitute for it!

Answer 8

Increase your exercise.

~M~