How can i lose weight?except for exercising.?

Question

I eat lunch and dinner(everyday) and snacks.my stomach is always big after i eat one meal or yeah.how can i lose weight?i don't have time for exercising so yeah.please help me!:):):).:D:D:D.thanks in advance.:D:D:D

Answer 1

Dont eat c**p!!! every ones tummy bloats after eating its just full try and make exercise part of ur day walk instead of driving ect

Answer 2

Firstly check that you have obesity or not? If you don't have obesity then you should to eat diet free foods...and you also should to do exercise for some times regularly...it is necessary for weight loss....if you have obese then you can buy online prescription slimming pills such ad Acomplia, Xenical and Reductil...But for getting these medication it is necessary that you have a Valid Prescription...These are the prescribed medication....

Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 4

you can eat rice and meat.. but in moderation. :D maybe have snacks in between breakfast and lunch... like pears or apples.. and yes.. Mitchie A. is right.. DO NOT skip breakfast.. and try to exercise like only twice a week.. ;)  

Answer 5

I'm sorry...but its almost impossible to lose a lot of weight without exercising..

Unless you sleep very very very late, and wake up at around dinner time to just eat one meal. Which is also a very bad idea.

Well, depending on the portions of your meal, I think EVERYONE's stomach swells a little after a normal meal...O_O"

If you want to do this without exercising, then eat less. Make your lunch, dinner, and snacks low caloried. Salads, smoothie, etc.

Exercising would make things a lot easier if you ask me. All you need to do is contribute at least 30 min to an hour a day...Running, jogging, biking, hiking, pilates, yoga, tennis, swimming, etc. They all help.

Drinking green tea may boost your metabolism too, but I think it works better with exercise...

Muscles eat up calories. The more you exercise, the more calories you will burn by just sitting.

I hope you make time for exercise, best of luck with your diet.

Answer 6

Avoid  foods rich in carbohydrates, junk foods and sodas. That's how i loose mine.  

Answer 7

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

How do i lose fast weight? - Healthy life every day!

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Answer 8

Stop trying to take shortcuts and go for a jog.

Answer 9

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 10

uhm, so. What you need to do is to go for diet. :|

or don't eat that much. I mean like, you should eat breakfast cause that is the most important meal of the day. Then like half cup of rice during lunch and during dinner you could eat anything but not too many. You should always check the calories thingo from now and then. ;;)  

Answer 11

If you don't have time to exercise then you won't lose weight.

Life's a ******.

Answer 12

What happened to breakfast, the most important meal of the day. You breakfast like a king, eat anything you like. Lunch should be moderate and dinner just a snack. And no snacking in between! How big are your meals and what do you snack on? Fruit, nuts and veges, I hope. What type of work do you do? Something physical or just sitting down? Make time to find some exercise, walk at least 30 min every day.At least park your car some distance away from where you need to go and walk up and down stairs rather than catching the lift. Don't eat junk food. You need to have a good look at your life style.