How can i lower my time in the 800?

Question

I REALLY want to make state. I am only 6 seconds away, but i am running out of time... how can i get that extra kick the 2nd 400 and have to desire and the guts to really want to win...

Answer 1

Everyone paces oneself differently. If you're allowed to cut in right after the gun goes off, make sure you get a good start; don't let anyone elbow you in an attempt to push you back. If anything, elbow others:) Start out at a fast jog, and take it up a notch after the 200 mark. After your first 400, just hang in there; try not to slow down. When you come to your last straightaway, give it all you've got left. There's no one way to run for everybody; each person has his/her strengths and weaknesses. Try not to let yourself get psyched out. One saying I like to run through my head is "Pain is weakness leaving the body". It's a saying by the Marines, and it's great to think about when you're feeling mentally and/or physically exhausted during a race. Good luck!:)

Answer 2

2nd 400 is always the toughest part, what really helps me is running the first straight in the second lap as fast as you can go push it there and the rest of the lap will take care of itself. i also count my steps in the middle of the curve right before the last straight. you could also improve your time if you think about your form the whole race, make sure you are picking up your knees and not digging your heels in or anything like that. hope this helps, Good Luck!

Answer 3

do some repeat 400s on a track. lots of them. also do repeat 200s. repeat 1000s might also help with endurance.if you work really hard, you can do it. think about how happy it would make you to take off those 6 seconds. also, tell yourself that your first lap will be a certain time and you absolutely have to come in at that time. good luck!