How can i make my arms & legs thinner in a natural way?Plz ans.?

Question

i m 16

i live in dhaka

plz tell me the easiest & d quickest way to make my arms & legs thinner

plz response soon

Answer 1

work out ur legs and ur arms ur legs by rnning and ur arm's by punchin and lifting weight and loose weight!

check this website out 2

http://www.wonderhowto.com/how-to/video/...

Answer 2

Arms: lift some weights

Legs: run around your neighborhood and do leg lifts

Answer 3

You can make your legs thinner by exercising them (not just runnig).

Not sure about arms, but you can exercise in general AND train your arms so you decrease the level of fat in general, and increase the level of muscles in your arms.

Answer 4

an egg a day with pepper on it. it seriously works! unles your a vegatarian

Answer 5

lifting weights at the gym and treadmill or elipical machine in a gym or walk and run a lot

you have to go 2 the gym like every day

Answer 6

Diet control and exercise.  

Answer 7

do free weight training for ur arms and sqauts and lunges for ur legs as Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 8

Starvation always works

Answer 9

legs/arms: swim laps in pool for 2-3 hours 3 times a week. this will giv u slim attractive muscles.

arms: put arms out and shoulder height.contract muscles and have hands cupped towards celing. rotate forward and backward. this will slim down bulk and get rid of arm flab. do this ALOTTTA LOT!!!

legs: stretch them out everyday. it may seem weird, but stretchin makes you slimmer.

good luckerz!!!