How can i make my shoulders and back wider.?

Question

Do you have any good exercises or anything that i can do to make my shoulders and back wider.

Answer 1

For shoulders, the best mass builder is the military press. As for your back, pull-ups are my favorite, use different grips so that you hit every part of your back for a complete look.

Answer 2

do pushups or lift weights

Answer 3

for shoulders-military press and side laterals,for back-pullups and barbells rows

Answer 4

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