How can i make myself a better sprinter?

Question

Hi im 13 years old i am already quite fast but i want to make my self a faster sprinter i like running im good at sprinting and endurance running i eat quite a healthy diet (any suggestions on things to eat would be good thanks) but i dont exercise that much. Any ideas would be good thanks.

Answer 1

You have to just keep exersizing. Set goals to beat your time and run everyday, try to even run on weekends. Streching is essential to make sure that you don't pull or rip and muscles, especially in the cold. the most important streches are ones that focus on the legs although abdominal, feet and arm streches should be used as well.

Answer 2

well you could always be g*y turn black if you arent and take steriods like every other good sprinter