How can i make myself less sore from practice? ?

Question

today was the second day of volleyball practice, and ive did nothing all summer, so im really outta shape! and i have a good chance of making varsity if i play my best. but i cant move, im so sore..... is there anything i can try to be less sore? ive tried taking aleve and advil, neither worked! help! any ideas?

Answer 1

Stretch alot  then listen to some music that gets your heart pumpin i prefer behemoth wich is some hardcore stuff