How can i not let things bother me?

Question

I always let little things bother me to the point that makes me so angry.

How can I get on with life without letting these things bother me?

Answer 1

Remind yourself that (metaphorically) there is an angel and a demon in you, and you are only going to feed the angel. And that Effexor XR is good stuff also.

Answer 2

Talk to your doctor about Effexor XR!

Answer 3

usually negative people will try and bother people they think are too happy so just tell yourself "Living well is the best revenge" when someone spews negativity at you or simply say "I am sorry you feel that way"  It will take some time but just be confident and try not to obsess over things you cannot change :)

Answer 4

no one is able to make you feel inferior without you letting them.  You also need to realize that not everything is going to go the way you want it to.  That is the way we learn.  If everything was the way you want it all the time wouldnt your life be a little boring?

Answer 5

are you maybe OCD? in any way? if so then talk to a doctor because it could be affecting you in these kinds of situations.

If not, then you need to seriously look what it is that is really bothering you.

Usually when little things build up and bother you...it is really something else in your life that you can't stand. And most likely a subconscious problem, so ask  yourself what you are thinking about when these little things set you off.  

Answer 6

Give yourself a time-out.  Think through what has made you so angry.  You be in control of your emotions and do not let anyone or anything control them.  Also, maybe talk to a professional who can help get your anger managable.  Good luck  and remember the first step is acknowledging that you have a problem.