How can i put on weight? i weigh 46 and im 16.yo??

Question

what kinds of food's sould i eat to put on weight but keep healthy? im tall and skinny i weigh 46 and im 16 years old !! people say im way too skinny. i eat but dont put on any weight?? i eat realy fatty foods too..

Answer 1

just drink more milk and eat way too many bananas.

eat some chocolates and ice creams aswell

Answer 2

brewing yeast. It has a lot of vitamin B, too. It will make you gain

weight in a week. Either buy at pharmacies, as supplement, or in any

place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.

Answer 3

Well, you are going to have to be out of energy balance for a period of time. Eat foods with high energy density - that means lots of fat, the macronutrient which provides 9kcal per gram. However, try to avoid bad saturated fat - it'll clog your arteries. Opt instead for good unsaturated fat, which contains lots of essential fatty acids to boost mood and protect against heart disease. Get it from nuts, seeds, avocados, olives, vegetable oils, hummus. Oily fish is also great.

Here's a great teen diet guide which should help you:

http://www.scrumptiouslyrealnutrition.co...

It's important to get all your minerals too!

Answer 4

honestly .....

FRIED TWINKIES AND OREOS !!!

fried twinkies are like a whole days worth of calories [not litterlly] and oreos you have to run a whole mile to work 1 off

Answer 5

If you really weight only 46 pounds at 16 years o age, you should be under the care of a doctor, in a hospital.  Seriously. 46 pounds is less than half the normal weight.