How can i raise my stamina?

Question

i need to know....because i have the speed...but once i have use a little of my speed my stamina is turned to 40%i think so...

Answer 1

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 2

stamina means consistantly, so u have to run non-stop and don't stop or u won't have a lot of stamina in u

Answer 3

RUN-dont sprint- as far as you can, try to go for one mile then jog another mile, then sprint as far as you can as long as you can

Answer 4

i guess you just have to keep practising and then slowly increase the amount of time you run for - like for a month you run lets say 20 minutes everyday non-stop then the next month you run 30min and so on; good luck ! :) btw i dont actually run like you do but i play sports and its the same for everything - practise, practise ..practise !