How can i reduce ma 15 kgs of weight in 2 months.rite nw i m 60 kgs?plz help me out ma f'nds.?

Question

my hip part luks much fatty? i want reduce ma weight & wants 2 luk slim?

Answer 1

Take a Beer mug full of white gourd juice add 2 tablespoon full of honey and drink it in empty stomach in the morning. U can skip breakfast. u can see the results in 2 weeks.

Answer 2

Start the day in a planned manner.

Early morning take a tea spoon full of honey in luke warm water with lemon.  After an hour you can take your morning tea/coffee/regular break-fast.

Take a brisk walk at least for an hour (initially for 30 minutes)

Avoid oily deep fried items and junk foods.

Revert to routime timings for breakfast/lunch/dinner.

Make dinner light and take the same at least 2 hours before going to bed.  Keep regular timings for going to bed

Make a habit of consuming seasonal fruits and leafy vegetables.

In about 30!40 days you can notice the difference without tiring your-self but at the same time feeling brick and refreshed.