How can i relax my abdomen muscles. I'm not very relaxed, had a rough day.

Question

THANKS.

Answer 1

lay on ur back with ur arms by ur side close ur eyes and make sure the room is quiet and peaceful.

lift ur stomach up slightly into a small arch and clench ur stomche muscles hold this pose for about a minute ( maximum ) and then lower urself slowly and relax ur stomach and the muscle and then lay still for about a minute, this should help ur muscles relax if not try repeating the above once or twice more and it should encourage you and ur muslces to relax when u come back down

Answer 2

just rest.  

Answer 3

Sounds like you have to take a ****

Answer 4

Lay flat on your back.

Answer 5

A nice relaxing bath! Or you could just sleep! lol That's what I'd do!

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Answer 6

hot water bottle - works every time. failing that, a hot bath. enjoy!

Answer 7

Take a sh*t

Answer 8

go on holiday