How can i relieve my shoulder?

Question

i'm a baseball player, and my pitching shoulder i have noticed has been really tight, When i stretch it i feel it in my left shoulder, ( pitching ) but not in my right, I dont have the same flexibility as the right one, idk if its my muscle, or tendenitis?

Answer 1

http://www.usmedicalresearch-joint-pain....

I think this sight shows a bunch of medications you can take to help things like what your going through

Answer 2

get x ray and find out. you are pitching and you have to watch. generally when you warm up for pitching you would have it warmed there are warmers for this and use a jacket to keep yourself (arm) warmed. but never chance cause once its messed up there is no way chance again.

Answer 3

try icey hot