How can i remove this fats i have in 1 month?

Question

Can i lose 30 to 40 pounds in 1 month? HELP ME PLEASE!!! I dunno if this is a beer belly or natural baby fats. i'm 20 years old, 5'b in height and 210lbs. i want to get rid of my fats. specially in my STOMACH, MAN b***s and THIGHS!!! can someone help me, give me an advice, be a guide, or send me great websites how to lose these annoying things fast. PLEASE i really need your help guys!!! :c WORKOUT PROGRAMS FOR FASTER PROGRESS will also help. thanks for the concern and advice!!!

Answer 1

No, you didn't gain 30-40 pounds in a month, so don't expect to lose it so fast, either.

Just cut out fast/junk food, soda, and dairy. Replace your usual beverages with water, and get at least 30-45 minutes of cardio in everyday.

Answer 2

hi. i hope i can help.

try this website freedieting.com honestly, you can't do that. to lose 30-40 pounds in 1 month. Honestly, i want to lose 30-40 pounds also but when i'm searching  an article on how to lose weight, losing weight is so difficult. that you need top hace small changes to be able for us to do that, to lose weight.

i've tried wu-yi tea for 1 month, accompanied by exercise and healthy eating, but nothing happened... =(

I tried REMovyl advanced Formula capsule for 45 days, accompanied by exercise and healthy eating but nothing happened =(

i tried Stacker 2 capsules for 30 days but nothing happened =(

i always exercise but nothing happened =(

well, it's because I do not defecate regularly??? 2x a week only...

and then, i remembered, that back in college, i defecate regulary then i lose weight...

and there's this 1 time. that for three days i only eat Gelatin and water for 3 days then my doctors also gave me laxatives 3 x a day... so for 3 days, i defecated at exactly 9x, and i really really lose weight, for 3 days only from a waist size of 30 i become size 27...

and also i have a friend, she's so slim! se always eat a lot very meal! she never exercise, but when i asked her what's her secret???? well, she defecated 2-3 x a day (every after meal) that's why SHE'S SO LUCKY!=)

Answer 3

you need 4 months the minimum to lose 40 lbs!change your lifestyle dude,for good!do cardio and toning exercises in moderation 5 or 6 days weekly and calorie shift your meals but avoid all junkfood,fast foods,sugary and alcoholic drinks.drink only water.fast weight loss isnt worth the pain.Remember!its harder to stay at a low healthy weight rather than avoiding weight gain,so be confident and patient.