How can i resolve my anxiety?

Question

Im 16 and sufffer very bad anxiety.. fear of dying! how can i stop this?? im on medication for it but it hasnt done the trick! every pain i get i htink its guna kill me! like chest pains chest tightness!! what can i do?? any suggestions? my heart flutters too is this anything to worry about?? i have very unrational thoughts!

Answer 1

First RELAX

fear is a good thing but don't let that stop you from going out and having a good time. Do something that you enjoy and do them.  

Answer 2

First off, I'm the same age as you are, and I go through the same stuff. Just know that you're not going to die any time soon from health problems, no matter what your mind tells you. Thinking about it makes it much worse, I would know. I get worried sick sometimes. If you want to talk to me on messenger, feel free to add me my Yahoo is cujobrute666. I'd be more than happy to help you out. Good Luck! =]

Answer 3

It sounds like you are having panic attacks! Talk to a therapist