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How can i run a 11 sec. 100. The fastest kid on my team runs a 11.3?

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i run like a 12.6 now. thats bad, i need 11's.

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  1. work on your starts and leg quickness drills


  2. i run a 12.00

    do it over and over thats what i do

    just keep on practicing it

    this is what i do to get me in shape for it

    i sprint a 200 as fast as i can  run a 400 jog an 800 sprint a 200 super sprint a 100 and jog a 400

    well actually lol my coach make me do that
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