How can i run fast on the gym?

Question

Cause I'm always 2nd place.

Answer 1

Do a little speed work. Run fast for 45 seconds walk 15 seconds. Try this 5 times and increase by 2 every other week.

Answer 2

the faster your arms are moving, the faster your legs will book

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Answer 3

make sure ur breathin correctly like in through ur mouth out through ur nose....and drink water.... move ur legs a lil faster