How can i run faster for the 100m in track to get get a way better time and some trainging?

Question

how can i train for the 100m in track, i really want to be fast. I always wanted to be fast but I am so slow.how can I get faster. I made a freind a promise that I will get a 12.4 by next year, and now I run somewhere in the 15's. I would of asked my dad but he dosn't live with me. He use to be really fast back in his day no one could compete with him so I have some good Genes. But that really dosn't matter because he said he had to work hard for his speed. But he cant train me or any thing. What I need is a program or something to help me get faster. I am 6'1 150 pounds with about 15% body fat can someone please help me.

Answer 1

Do sprints, and biking uphills helps  too. and pump your arm to your side, don't cross them over your chest. Doing a few leg exercises a week might help too.

Answer 2

wow...a 15 in the 100m??

thats super slow...hit the treadmill to shed some of that body fat and go out and practice...an 12.4 is still kinda slow for HS Varsity Track  too..best bet is to workout your legs and practice

Answer 3

Join an athletics club !