How can i run hard, and not worry about muscle strains the next day?

Question

After a long day on the track....

Answer 1

Just stretch. Stretch for about 15 minutes before you run and make sure to stretch after you run for about 10 minutes. A good stretch is toe touches. They help your arms, upper body, and legs.

Answer 2

you have to practice a lot and put ice on it after you run

Answer 3

well i've heard that being sore the next day is a good sign. it says that u are building muscle and getting more in shape.

Answer 4

just stretch i now its a pain in the *** butt i have to do them  just so i dont get al tight the next day