How can i run over people in football?

Question

Im 15 5' 7" 140lbs and moving up to varsity football at my high school ,im a WR and i wanna no how can i get bigger and if you have any excises i can do.. my legs are pretty strong i can leg press 415 and squat 285. All the other guys that are seniors are stronger than me every time i go in for a hitting drill i hit then and we pause for a milla second then he runs over me and i give it every thing i got idk wat to do ive been playing football since 8th grade and in 8th grade i use to run people over lik cake plz help. I also play safety so i gotta know how to hit

Answer 1

Just get your pad lower then the guy your trunking. Tightin up your whole core and upper body and explode up threw them with your legs ( thats where squat thrust and powers squats come in)

Answer 2

yes get low.....hit in the hips and wrap bro......dig your feet ....DIG DIG DIG!!.......jus drive.......just think...this is the f*ck who is trying to steal you GF!!!

Answer 3

leg strength and get low. but ur pretty small im 5'11 170 and im one of the smallest kids on my team, but good luck  

Answer 4

bring a tractor

Answer 5

as the great warrior poet Flo-Rida (feat. T-Pain) once said "you must get low...low low low low low low low"

Answer 6

My squat was 400 as a freshman, but im kind of a big dude. Work on your leg strength and remember to try and get your pads lower than the other guy, but try to keep your head up so you dont hurt your neck. Make sure to keep those legs pumping as well.

Answer 7

As a WR don't plan on running ppl over. Just juke. If you are curious runing people over is just like blocking from the three point stance. I play TE so i do both and when i catch the ball i always try to truck ppl instead of just having someone cut out my legs. Anyways you lower your shoulder and make contact. At that piont roll your hips foward and upward (this is the hardest part) No one can do this consistantly. If they do it results in runnignthe person over and for lineman a pancake block