How can i safely gain weight ?

Question

i am 24 years old, 5'7" and 130lbs I'm very active and eat like a horse. i want to gain more weight at the very least 20-25lbs. how can i achieve this with out strenuous work outs or gorging myself?

Answer 1

More carbs with every meal - for example, pasta, bread, rice and potatoes. If you make carbs about 3/4 of your serving each time, you'll put on some weight.