How can i shape ab's @ home 4 free?

Question

Can u give me the workout process and time it will take.........

Answer 1

crunches,situps

Answer 2

well you can go to bodybuilding.com and check for abs articles and ab exercises. they have all you need. it takes about 6 weeks to seee results

Answer 3

Are you wondering why it is so difficult to develop your abs? Well so was I when me and my boyfriend go started. As a matter of fact I was mad because he seemed to be losing weight faster than I was and his abs started showing alot earlier than mine did.

 However I ran into this site online that explained exactly what to do and I got started. So I though I would share it with you.