How can i sleep better. i went to las vegas and now i cant sleep

Question

i live on the east coast and las vegas is 3 hours behind our time. when i went back home i became used to the vegas time and now i cant sleep till 1. any ideas to help me sleep earlier like at 11

Answer 1

Your internal clock is off.  Go to the store and buy some melatonin.  Take as directed.  It will reset your "clock" and you will sleep like a baby.

Answer 2

To get back to your standard sleep pattern, go to sleep at the same time every night, no TV no music.  DO not nap during the day.  In about a week you should be back to normal.

Bet you stayed up all night and had fun and now your body needs to relearn the schedule of your life

Answer 3

Get up earlier, then before going to bed, light a lavender candle and drink a couple glasses of wine!!

Answer 4

Get up real early- like 3 hours before you usually get up- you will sleep good that night! Try reading a boring book or listening to mellow music- don't worry- you will get back to your normal sleep mode.

Answer 5

lol you want to go to Vegas 3 times in 4 months from the UK where there is an 8 hour difference.

Go to bed at the time you wish to sleep every night regardless of how little sleep you have the night before, get up at the same time. If you have a wireless network turn it off when you go to bed and don't have a mobile phone in the bedroom. Have warm milk before you go to bed, if you wake up in the night don’t lay there all night hoping you will get back to sleep after 20 mins get up and read no tv no computer and you will shortly feel tired and then go back to bed.

Most important thing is to go to bed the same time and get up the same time regardless of how little sleep you have it will take time but  it’s the only way to get back on track. I know as I have struggled with jet lag for years and years.