How can i sleep better?

Question

i dun no y but its been like a month since i had a good sleep, wat ever position i sleep in, it either hurts my back or my shoulders, any suggestions?

Answer 1

you may need a new matress and pillows, also, try one of those body pillows to prop between your legs and arms when sleeping on your side

Answer 2

Try a pillow between your legs..I did that and it worked wonders!

Answer 3

get a new bed it sounds like you need and deserve one