How can i sleep correctly???plz come and help me!!havent slept for a whole day!!!!!!!!!!!!!!!?

Question

hi i sleep at like 6 or 7 and wake up on 3 school is getting close where i live i need to sleep good befor yesterday i didnt even sleep omg then the next day iv slept at 10 till 1 but now its 6 and im not sleepy???

what can i do??ohh ya somtimes im sleepy but cant sleep!!

plz do help

Answer 1

Two things might help .... go to bed a bit later say 8 or 9 (but you could use the last couple of hours to read a book... that often helps) and try some light stretching exercises just before you get into bed ... the stretching helps to relax your muscles and body and so helps you to sleep ...

:)

Answer 2

Excercise during the day usually help you sleep longer at night, try that.