How can i sleep more?

Question

everyday i fall asleep at 5 am and wake up at 1 and schools about to start so i need to know: what are some tips you can give me to help me sleep

please and thank you

Answer 1

Set an alarm to get up an hour earlier each day & try to go to bed an hour earlier each night. If school is really close you might have to start getting up 2-3 hours earlier, so you will be really tired at night. Before bed do things to relax like drinking warm milk or taking a warm bath. Don't watch TV or read in bed before trying to sleep.

Answer 2

Some Tips On Sleeping

Are you having problems sleeping? Well, then, you must be interested in finding out some tips on sleeping. Sleep is an important part of our life, so give it special attention. If you have problems, you should inform yourself and find out some tips on sleeping. Read this article and you may find some advice that you can find very useful.

Of course, you may think all the advice and the tips on sleeping are of little use when lying awake at night, not being able to go to sleep. There are various ways of falling asleep. You just have to be patient and find the method that is most suitable for you. Here are some of these methods.

One first method is represented by sleeping pills; these are sedatives that will help you fall asleep in about half an hour after you have taken them. The bad thing about sleeping pills is that you will feel hung-over the next day. Also, some people may not be able to fall asleep and have a good night's sleep even if they take sleeping pills. That is why you will have to try and see what effect they have on you. But, be careful not taking to many times, because you may get addicted to them and you won't be able to sleep without them.

Also, a very important thing to know is not to mix sleeping pills with alcohol. Alcohol is not a recommended way to get to sleep. Some more tips on sleeping may include reading a nice book or listening to relaxing music. Counting sheep may also be very effective