How can i spike better and not fall.. and also how to serve better?

Question

How can i spike better and not fall.. and also how to serve better?

Answer 1

JUST PRACTICE!

Answer 2

if you are right handed when you serve put your left foot forward and walk through with your right foot. it helps me.

keep your hand and arm tight

make sure its a good toss

Answer 3

lean back a bit more

your overbalancing

dont lean so far forward

Answer 4

Well i have played volleyball for 4 years in high school and 1 year in college.  The only way that i can tell you that you can spike the ball better is by working on your 3-step approach to the net.  You should work on that and then work on swinging your hand at the same time.  And in order to serve better, you should practice by working with someone with a little more experience then you that has the patience to help you out.  Also if you practice serving the ball to the wall with all your strength, you will learn better like that.  That is how i learned.