How can i start losing weight?

Question

Hey everyone..im 15 old...and im 1.8m. i want to start losing my weight that i gained during the last 4 years. so anyone can help out...

thanx

by the way im around ~86-88kgs

Answer 1

wow see what i started out with is walking on treadmill about 30 min a day! its really easy and after a couple of weeks you will notice results! oh and drink water instead of soda! that what i did and lost tons!!

Answer 2

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy.

Answer 3

you can follow the gm diet,

GENERAL MOTORS WEIGHT LOSS DIET*

The following diet and health program was developed for the employees and the dependants of General Motors Inc.

The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.

General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.

It is the managementâ??s intention to facilitate a welfare and fitness program for everyone.

This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.

During the first seven days you must drink 10 glasses of water each day.

DAY ONE

All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

DAY TWO

All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE

Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

DAY FOUR

Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.

DAY FIVE

Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY SIX

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.

DAY SEVEN

Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

Answer 4

a really good diet is the half diet everything you normally eat eat half of it......its easy and simple........say you normally eat 4 slices of pizza start eating 2 instead....this really works i lost about 8lbs in about 2weeks........and of course eating fruits and green veggies n drinking lots of water..........also try some whole grain products

Answer 5

Well if you want to get rid of weight and get in shape, you need to learn about dieting first, watch what you eat, no more fatty snacks or food, and don't eat in the evenings (late at nights). After you learn about diet and try dieting you should start jogging or at least getting active such as walking or such, because it burns fat. A diet will affect if you lose weight or not. Do a warm-up before jogging, and DON'T drink pop, drink plenty of liquids.