How can i stop being so paranoid?

Question

i always think people are talking about me even if there not!

and if i walk past a group of guys or anyone for that matter and they stare smile and laugh i always think its because there's something wrong with me! does anyone know how i can get over this

Answer 1

It's a mixture of make assumptions and thinking the worst. Being paranoid is really a whole different category. To stop making assumptions, stop caring what they think, of course easier said than done. Most likely they're not talking about you, and if they're staring at you, they probably like you, guys don't just stare at girls because we think they're ugly or weird, we turn away if that's the case, if we're looking at you for more than 2-5 seconds, something about you is attractive. Thinking the worst is being negative about a perfectly fine situation. Just assume that you are the best, and in a case like this, where you think something's wrong, kick in your over self confident personality for a few seconds and remember that you are the best, not only that, but you are the queen, you are the overlord of queen of the best.

Goodluck, and you rock, so rock on.

Answer 2

You could: 1) Decide not to care, or 2) Think about how famous people are talked about all of the time...so maybe it means you're famous!

Answer 3

Well there was a time when i was like that. You just need some confidence. Even if theyre talking about you, why  should you care? Be confident the way you are and you should be fine :)