How can i stop doing this?

Question

i tend to spill my darkest secrets at night over text.

it turns into a mess somtimes.

i wanna stop but i always think im fine.

why do i do this?

Answer 1

Well, you can stop texting at night then! aha

Just think before you text

think about what you could possibly be doing for the future by sending it

make sure you realize just WHO you are texting too

maybe you can write yourself a note so you remember, no!

or you can write a list of all your dark secrets and keep it near you when you text so you remember what NOT to send aha.

Answer 2

try to write all your dark secrets in a dairy and keep it safe