How can i stop myself from crying so easily?

Question

I always cry at the slightest thing and it's really embarrassing! It's not even when i'm particularly upset, i can just be talking about how someone said something bad to me, or i don't like something and i'll start getting choked up and teary (when these things don't actually upset me.)

it's even worse if i am actually upset, i cant even talk without starting to cry! it's so embarrassing.

I've got my exam results coming out next week, and i'm really worried that if i don't get the grades and have to talk to the head about what i should do i'm going to start crying in front of her.

Plus assuming i do get the grades, i'm starting uni in september and i don't want to look like a freak crying in front of lecturers or whatever. Are there any techniques i can use so i don't get so emotional? It's really bad!

Answer 1

Maybe you should have regular personal crying times-where you are alone and just give into it and cry it out. It may be that your body is trying to rid of all the chemicals and doesn't have enough time in the small, every day tear ups. Believe me, you will feel better.

Answer 2

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 3

ur just sensitive, over time u will not cry so much

Answer 4

talk to your doctor to see if it is hormones or if you are borderline depressed.  It can be helped and does not usually go away by itself.  It is a chemical imbalance of sorts.  I'm sure you have been trying forever to "get a grip" and it just doesn't work.

Answer 5

it sounds like hormones for you, your body is problay changing alot more, dont worry just give it time, things will get a better i get like that alot when i get my period, dont worry it will be better

Answer 6

The homeopathic remedy ignatia amara in 200c.  You can get it at most health food stores.  It works wonders.  You can also get it online and read more about it at www.abchomeopathy.com.

Answer 7

It's not always a bad thing to be emotional. Nice to be around people that you can tell what there feeling and what they think about things. A lot better then dealing with someone thats stone faced and has no emotion. Hate that. For school just do you best don't give up and Its all going to work out. Don't be so hard on yourself. Nobody else is. Have a great one.