How can i stop nightmares or scary bad thoughts?

Question

How can i stop nightmares or scary bad thoughts?

Answer 1

i use to have horrible nightmares but now before i go to bed i plan a dream in my head and make sure i fall asleep before the plan is finished so that dream continues to progress in your head. if u do finish start again

Answer 2

Well, not to push any beliefs on you but if you are religious of any sort, prayer is good at helping with this or reading your bible or book of faith of some sort.

Or just positive reading material helps tremendously.  Talking to someone about the dream or being on the phone with someone you know before you go to sleep also.  Trying to surround yourself with positive influences.  Staying away from scary stories entertainment or such also.

I hope you get some rest.