How can i stop worrying and stressing so much, my head hurts?

Question

i know life is about making the most of it because you never know what tommorow may bring, i know im stressing and worrying so much i try so hard with all my heart not to worry or stress about anything but it is so diffuclt. its like it will never go away from me. my head hurts so much because of tension headaches. im worrying for pointless reasons but im still worrying. please give me advice not to or how to stop because im praying to gods and hes the only one that makes me feel that there is nothing to worry about.

Answer 1

i go through the same but like this isnt really like an answer really but i get very very bad headaches idk what tension headaches are but my head hurts to the point it stings and it hurts my temple. my parents,school,my gf, just bout everything stresses me out and idk what to do it is not really easy to take out the negative thoughts and trying to find someone trustworthy is hard to talk to as well but praying is the only way but what i an give you is that each day you live on this earth for now on just try making your day happy find something that will make you happy have a good day because i try to do tht at school like talk to my friends and stuff ilaugh i forget about it what you need is a break from it all i know i do right now im 16 and this is happening but you gotta try to have the best you can and pray my friend