How can i train for cross country in september?

Question

i want to be crazy good at running and endurance. I already am pretty good but i want to become amazing!!!!

Answer 1

Honestly, the best way is to never take a day off.  The day you feel like you want to take a day off, just go run really easy.  It is also important to do at least one long run a week.

Answer 2

Practice running

Answer 3

run every day

Answer 4

run MORE

push yourself.

Answer 5

Run...

Run...

Run...

And swim some.

Answer 6

run around the world

Answer 7

Well i run to walmart everyday, its about 3miles away from my house..so just do daily exercises. like find a place thats far and run to it..such as a nearby store or something...but if you can get to a track then i would say start off with 3miles a day then move up gradually.

Answer 8

well make a schedule for running every day or every other day so then you can be trained for the next season!

Answer 9

for my high school cross country team during the summer we try to run 15-20 miles per week throughout the month of July, try to run 3-5 miles for 5 days of the week and rest for the other two. In August try to increase to running 5 miles more per week, really what feels like a challenge but not to hard you are going to hurt yourself. :) good luck!

Answer 10

Here's a guide to the best web sites and online articles about running, including a beginner's guide; it was written by someone who is already "crazy good" at it.

http://www.findingdulcinea.com/guides/Sp...

Answer 11

It's great that your motivated.

Use this motivation to run faster and harder when you do run, and to increase how often you run.

Answer 12

i knoe that running up and dow nstair is really good exercise for you leggs!