How can i train/improve my reflexes?

Question

Any methods you know of?

Answer 1

sparring

reaction drills also work

someone holds some focus pads, you punch one they slap you with the other and you turn n punch or kick the other

Answer 2

Lots and lots and lots... I mean lots of sparring...

Answer 3

learn to juggle ,it improves your peripheral  vision and reflexes :)***

Answer 4

I saw this in a movie:

Have someone in a wheelchair throw wrenches at you!

After a couple to the noggin, either your reflexes will improve or you will suffer from a hemotoma to the brain or both.

Good luck!

Answer 5

I found that if I have alcohol even a few days before a fight or training my reflexes are slower and I get tired more easily - so stay off alcohol coming up to a fight  for one.  Be relaxed when striking and you will see a difference immediately rather than building up your reflexes, Being tense actually hinders body movement when fighting.

And lastly have a game of "snap" before fighting it helps with hand speed.