How can i trim up my arms?

Question

im 15 years old im looking for some excercises to get my vains to pop out in my arms. ive been doing curls with a 25lb dumbell. any advice will be helpful thank ye

Answer 1

This is a complete list/menu of Arm exercises for men or women.

http://www.myfit.ca/exercisedatabase/sea...

they have animated photos, so it's easy to see how to do them.

Answer 2

kep it up. but dont over do it. at 15 years old simple push ups or crunches or weight lifting is a start. think of it like this: death, or slow growth.