How can i use a theraband to strengthen my ankle?

Question

I just got an ankle cast off, and now i lost all of my calf strength. I am starting ballet in a few weeks. Other than the flex and point, what exercises can i do. thanks :)

Answer 1

do you have a phys. therapist?

if you can-

plies

calf raises [eleves, releves]

sit in a chair with a towel on the floor. use your ankle to move the towel.

pick up marble with your toes.