How can my brother get stronger,physically?

Question

My brother wanted me to ask this question for him,"I don't have any health problems,I just want to know how to get stronger." any suggestions?

Answer 1

Lift weights. Eat lots of protein, the most important thing is to have at least 24 hours rest between workouts.

Answer 2

Exercise or steroids. I would rather go with the first one.

Answer 3

hit the gym! ?!brench press and push up(etc.)it helps lots...but you cant just do it when you feel like it ...you have to keep it up all the time!